Are you feeling tired of and frustrated with continuously repeating instructions and worried about phone calls from school? Are you at your wit’s end, unsure what to try next? You want something practical, something that explains your child’s behavior instead of blaming them. As a parent trying to understand distressing behavior, you might just turn […]
Your head pounds. Your shoulders are tight. Your thoughts racing. It’s scary, confusing, and lonely all at the same time. Not to mention the pain. Is it just a rough day, is the pain in your head causing your tight feelings, or can anxiety cause headaches? Many adults and children come to us, at Pennsylvania […]
You open your eyes, and before your feet even touch the floor, your heart is already racing. Thoughts of fear and doubt start firing immediately. If this sounds familiar, you might be wondering how to break the cycle of morning anxiety that keeps stealing the start of your day. Please know this: You are not […]
