Flying Anxious? How to Deal with Turbulence Anxiety Effectively The seatbelt sign flashes on. The captain’s voice announces, “It’s going to be a little choppy ahead.” Your hands grip the armrests as the plane shifts beneath you. Your heart rate climbs, and you glance at the flight attendants for reassurance, even though you know turbulence […]
Does this sound familiar? You were diagnosed with ADHD as a child. You learned all the strategies and tested all the routines to find the best ones for your mind. But now, as an adult, things worse. Your strategies aren’t working as well anymore. And no matter how diligent you are, your routines just aren’t […]
The ADHD-Memory Connection: How Executive Function Impacts What You Remember You walk into a room and forget why you’re there. You lose track of what someone just told you mid-sentence. Your child brings home another note about a missing assignment that they said they finished. These moments feel unsettling, and over time, they chip away […]
Are you feeling tired of and frustrated with continuously repeating instructions and worried about phone calls from school? Are you at your wit’s end, unsure what to try next? You want something practical, something that explains your child’s behavior instead of blaming them. As a parent trying to understand distressing behavior, you might just turn […]
Your head pounds. Your shoulders are tight. Your thoughts racing. It’s scary, confusing, and lonely all at the same time. Not to mention the pain. Is it just a rough day, is the pain in your head causing your tight feelings, or can anxiety cause headaches? Many adults and children come to us, at Pennsylvania […]
You open your eyes, and before your feet even touch the floor, your heart is already racing. Thoughts of fear and doubt start firing immediately. If this sounds familiar, you might be wondering how to break the cycle of morning anxiety that keeps stealing the start of your day. Please know this: You are not […]
